SQUAD
After swimmers have obtained the necessary skills to pass the advanced levels of the learn to swim program. All squads are run by the Head Coach. Swimmers are constantly monitored to ensure they are swimming at the correct level.
Stroke Development Squad (45mins)
Stroke Development Squad (45mins - 1 hr)
Entry level
A graduate of our learn to swim program or competent new swimmer. All swimmers are assessed prior to entry.
Goals
Introduction of club drills and basic competition skills. Stroke Development is the main focus along with learning to enjoy racing.
Exit level
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12.5m fly - correct timing of arms and legs, no breathing
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50m back - good technique
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50m breast - correct timing, correct kick, with streamlined glide
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50m free - good technique and tumble turn with 3/4 catch up
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Track start dive, streamline off wall on front and back
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Basic breaststroke pull out
Skills Development Squad (1.5hrs)
Goals
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Primarily technique and skills focusing on all strokes
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Aerobic conditioning
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Correct starts
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Correct turns in all strokes
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25m fly with breathing
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Read whiteboard and clock
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Exit level
Swimmers must be competent with:
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Maintain correct head position in all strokes
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Always do one pull underwater when pushing off or turning in breaststroke
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No breathing on first stroke after start or turn in freestyle
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Correct streamline and kicking after turns and starts
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Swimmers should also be able to complete the following: 4 x 50 fs (1.15), 4 x 50 bk or br (1.30) 4×50 k (1.30)
Training Development
4-5 sessions/ week depending on age and development
Goals
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Introduction of dryland program
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Competing at regional level competition
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Emphasis on aerobic development and pacing and specific technical improvements
Equipment
It is wished that you begin to have your own equipment bag with the following: FINS, KICKBOARD and PADDLES
PRICE
Term 4 2024 - 11 week term
1 swim passes (11 swims - term 4) are valid for use for the current Term in which they are issued. If joining part way through a term prices will be adjusted accordingly. Unlimited Term passes allow unlimited swimming for the current school term.
*Term pricing will reflect number of weeks per term.
Stroke Development
11 swim ticket - term 4 - $170
Unlimited term pass $253
Skills Development
11 swim ticket - term 4 $170
Unlimited term pass $275
Training Development/ Target Squad
11 swim ticket - term 4 - $170
Term pass $275
Fitness Squad - High school students only
10 swim ticket $100
Adult
10 swim ticket $100
SESSIONS
Term 4 2024
Stroke Development
Morning: Monday to Thursday 7:45 - 8:30am
Afternoon: Monday to Thursday 3:15 - 4:15pm
Afternoon: Friday (Relaxed Session) 3:30- 5:00pm
Saturday: 7.00 - 8:00am
Skills Development
Morning: Monday to Thursday 6:30 - 8:00am
Afternoon: Monday to Thursday 4:15- 6:00pm
Afternoon: Friday (Relaxed session) 3.30 - 5:00pm Saturday: 7:00 - 8:00am
Training Development Squad
Morning: Monday to Thursday 6:30 - 8:00am
Afternoon: Monday to Thursday 4:15 - 6:00pm
Afternoon: Friday (Relaxed session) 3:30 - 5:00pm
Saturday: 7:00 - 8:00am
Fitness Squad - High school students only
Wednesday 5:30 - 6:30pm
Adults
Tuesday, Thursday and Saturday morning
6:00 - 7:00am