SQUAD

After swimmers have obtained the necessary skills to pass the advanced levels of the learn to swim program. All squads are run by the Head Coach. Swimmers are constantly monitored to ensure they are swimming at the correct level.

Stroke Development Squad (45mins)

Stroke Development Squad (45mins)

 

Entry level

A graduate of our learn to swim program or competent new or younger swimmer.

Goals

Introduction of club drills and basic competition skills. Stroke Development is the main focus along with learning to enjoy racing.

Exit level
  • 12.5m fly - correct timing of arms and legs, no breathing

  • 50m back - good technique

  • 25m breast - correct timing, correct kick, with streamlined glide

  • 50m free - good technique and tumble turn with 3/4 catch up

  • Track start dive, streamline off wall on front and back

  • Basic breaststroke pull out

Skills Development Squad (1hr)

 

Goals
  • Primarily technique and skills focusing on all strokes

  • Aerobic conditioning

  • Correct starts

  • Correct turns in all strokes

  • 25m fly with breathing

  • Read whiteboard and clock

Exit level

Swimmers must be competent with:

  • Maintain correct head position in all strokes

  • Always do one pull underwater when pushing off or turning in breaststroke

  • No breathing on first stroke after start or turn in freestyle

  • Correct streamline and kicking after turns and starts

  • Swimmers should also be able to complete the following: 4 x 50 fs (1.15), 4 x 50 bk or br (1.30) 4×50 k (1.30)

Training Development

4-5 sessions/ week depending on age and development

Goals
  • Introduction of dryland program

  • Competing at regional level competition

  • Emphasis on aerobic development and pacing and specific technical improvements

Equipment

It is wished that you begin to have your own equipment bag with the following: FINS, KICKBOARD and PADDLES

PRICE

 

Term 4 2019 (10 weeks)

10 swim passes are valid for use for the current Term in which they are issued. If joining part way through a term prices will be adjusted accordingly. Unlimited Term passes allow unlimited swimming for the current school term.

*Term pricing will reflect number of weeks per term.

Stroke Development

Per swim $17.50
10 swim ticket $133
Unlimited term pass $ 210

Skills Development

Per swim $17.50
10 swim ticket $133
Unlimited term pass $226

Training Development/ Target Squad

Per swim $17.50
10 swim ticket $133
Term pass $232

Adult

Per swim $10.00
10 swim ticket $88.00

SESSIONS

 

Term 4 2019

Stroke Development

Morning: Monday to Thursday  7:45 - 8:30am
Afternoon: Monday to Thursday  3:15 - 4:00pm
Afternoon: Friday (Relaxed Session) 3:30- 5:00pm
Saturday: 7.00 - 8:00am

Skills Development

Morning: Monday to Thursday 7:15 - 8:15am
Afternoon: Monday to Thursday  4:00 - 5:00pm
Afternoon: Friday  (Relaxed session) 3.30 - 5:00pm      Saturday: 7:00 - 8:00am

Training Development Squad

Morning: Monday to Thursday  6:15 - 8:00am
Afternoon: Monday to Thursday  5:00 - 6:15pm
Afternoon:  Friday (Relaxed session) 3:30 - 5:00pm

Saturday: 7:00 - 8:00am

 

Adults

Tuesday, Thursday and Saturday morning 
 6:00 - 7:00am